Massage can release tension, reduce stress, improve circulation, improve range of motion and flexibility.

Reflexology is a complementary therapy performed primarily on the feet and hands. Reflex areas on the feet and hands relate to the internal organs and systems of the body. Gentle pressure is applied to points on the feet to simulate the body's own natural healing capacity. Pain relief, relaxation, improved digestion, improved circulation and improved lymphatic flow can be achieved with this method. It's also great for the feet!